Episode 284: How to Respond Thoughtfully Instead of Reacting, with Audrey Davidheiser, author of Grieving Wholeheartedly
22 Powered by youtube embed video generator Discussion Questions: In your own life, can you think of situations where different “parts” of yourself have been in conflict? How do you typically resolve those internal tensions? What are the three main types of parts described in IFS (managers, firefighters, and exiles), and what motivates each…